Skip to main content

Here to help you with health, fitness and motivation in 2018

If you're serious about your health then you've probably looked into fitness and exercise.

We've just turned over another year into 2018.

Is this going to be your year to really get started and understand that you should commit to the different aspects of your life to bring your health and vitality to the front?

We're here to help you with that. With the motivation to succeed and lose the weight that you so desperately want to.

Looking at your year ahead (2018) it isn't just about where you are now, but thinking about where you want to be and what you want to achieve. For some people, it could be one or more of the following:
  • lose weight
  • tone up
  • build muscle
  • freedom from pain
  • injury rehabilitation
  • fitness motivation
  • lifestyle coaching
If you're interested in really changing your life then it isn't just about going to the gym or keeping fit. It's about a holistic approach to the whole you. If we simply gave you some information about what fitness exercises you should do and why then we wouldn't be helping you the most.

This is especially true if you are prone to an injury or have chronic pain. It isn't at all helpful to complete a series of exercises if they just aren't going to help you get the best from the effort you are putting in.

That's why we take a different approach to a lot of personal trainers in the local area.

Sound like the type of thing that you want? Visit the main Masters Fitness Personal Training Gym website to learn how we can help you with your weight loss, fitness and health goals for the New Year.

Comments

Post a Comment

Popular posts from this blog

CHEK Personal Trainers Above All Others

At MastersPT some of the team are qualified and trained by the CHEK Institute . This means that they understand the human body at a higher level than a general personal trainer in Lancashire. When a personal trainer qualifies it’s just like passing your driving test: you then learn to actually drive your car! Well, that’s the same with a personal trainer. One they qualify that’s when the real learning and delivering comes in. It’s the point when they want as many different personal training clients as possible so that they can carve out their niche. This means they will take on lots of different clients to discover what type they want. Then, after that they will settle into their niche. However, at MastersPT we’ve gone one step further. We help individuals by learning the best way and approaches of understanding the human body. We’ve learnt what parts of the body matter and how they function in more detail. How one exercise is going to be great for one person but fo...
Post a Comment
Read more

Why is Hydration Important to Your Health?

I’ve recorded a video where I talk about hydration and why it’s important to our overall health. How it’s one of the best things to drink (obv. The body is highly concentrated with water) and why you should be concentrating on staying hydrated. One thing I always pass on to our clients at Masters Personal Training is the fact that they should be adding Himalayan salt to their water. This helps with your own hydration and absorption of water and the mineral content. These salts are what I’ve mentioned before in the content I’ve written around having more energy in your life and it’s fundamentally important to generating that energy so that you have the thoughts, feelings and motivation to take control of your life and lose the weight that you really want to. If you’re wondering when you should be drinking water in regards to your fitness then you need to be drinking it before, during and after your workout (and yes, with the salts). That means adding some salts (electroly...
Post a Comment
Read more

Why Women Train Differently To Men

One question we get asked is: “How differently do women need to train than men” and the answer to that question is, well, a little differently. We’re made very similar but also very differently. If you go into a health centre or fitness club then you’ll commonly see more women in the cardio areas and more men in the weights areas. It has changed over the last couple of years, with a shift of more women taking up weight and not going along the historical view of lifting weights will make you bulky (it doesn’t). In fact, Hayley wrote on the MPT blog about why women should be lifting weights in the gym and how doing so will help them get the body they desire in life . The clear fact and evidence behind things is that, yes, women do need to train differently to men, but not completely differently. Women can out train a guy if we’re talking about progression and staying power. That’s been evidence many times. What men can do is generally bulk up quicker (because they want to)...
Post a Comment
Read more