Skip to main content

Losing weight Isn’t just about doing the work in the gym

You’re there.

You’ve decided that now is the time to lose weight and you’ve decided to take the right route.

You want to take the advice, guidance and coaching from a fitness professional.

But, losing weight isn’t just about what you do in the gym, it’s also about other things such as your stress levels, relaxation, mindset and motivation, and (some people say is ultimately important) what you eat to fuel your body.

There are so many facets that go into losing weight that to consider it just to be about working out in the gym or health centre and then eating the right foods is single-minded thinking. There is so much more than that.

The psychological aspects have just as much impact on your motivation (and ultimately where you end up) than the physical steps that you take to make that impact.

Motivation and mindset are so important when weight loss is your key goal to living a healthier and fitter life.

It’s about pushing yourself to get out of bed in the morning and get up for your morning walk in the sun, snow or ran, and it’s about resisting the temptation to go all out with the food and drink when you’re out with your friends and family.

We all get the urges to do things when we are out and it’s important that you spot the points when you’re going to be the weakest and how you can counteract against taking that negative route.

But, having the right thinking is also about having the ability in your arsenal to bounce back and regain control after you’ve had one of those negative instances in your life.

I recorded a short video about how you we at MPT take the physiological aspects of coaching and include it in the whole health and fitness package of our bespoke personal training programmes.

It isn’t just about coming to the MPT fitness studio and working out with your PT, it’s about more than that. See the video here: https://www.youtube.com/watch?v=vEIrBPj_KYs.

If now’s the time to take things seriously then getting the help of a Clitheroe personal trainer (here: https://mastersfitness.co.uk/ribble-valley-personal-training/) then head over to our personal training page at MastersPT.

We’re here to help you with your health, fitness and wellbeing, and to ensure that you reach the body shape you always want in life.

If you’re serious about taking charge and enlisting the help of a team of personal training professionals then we’re here to help.

Comments

Post a Comment

Popular posts from this blog

CHEK Personal Trainers Above All Others

At MastersPT some of the team are qualified and trained by the CHEK Institute . This means that they understand the human body at a higher level than a general personal trainer in Lancashire. When a personal trainer qualifies it’s just like passing your driving test: you then learn to actually drive your car! Well, that’s the same with a personal trainer. One they qualify that’s when the real learning and delivering comes in. It’s the point when they want as many different personal training clients as possible so that they can carve out their niche. This means they will take on lots of different clients to discover what type they want. Then, after that they will settle into their niche. However, at MastersPT we’ve gone one step further. We help individuals by learning the best way and approaches of understanding the human body. We’ve learnt what parts of the body matter and how they function in more detail. How one exercise is going to be great for one person but fo...
Post a Comment
Read more

Losing Weight and Changing My Body Shape

That’s one reason that people come to us at Masters Fitness . If you haven’t really been strict about what you’ve been eating, you don’t regularly exercise like the NHS tells us to https://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx and you’ve been less active than you should have been over the past few years then that will clearly have an impact on what you see when you look at yourself in the mirror. Losing weight isn’t easy. If it was then you’d see so many different people walking around looking toned and sculpted in their tight-fitting clothes. But then everyone would be the same. Maybe it’s mother nature that gave us this: the ability to look the way we want in the mirror, but only if we work hard to ensure that the effort we put in is focused and become determined in our reach for being sleek and sexy. I’ve recorded a video about just this topic too (it’s below). In it I talk about NIKE and their slogan : Just. Do. It....
Post a Comment
Read more

Looking for a personal trainer Blackburn?

Are you looking to hire a personal trainer in Blackburn? If you are then we might have just the answer. We’re Masters Personal Training and we’ve been helping the people of Blackburn (and lots in the East Lancashire area) lose weight and feel happier about their bodies for more than 15 years. Here's a link to where we are from you in Blackburn . Originally setup in Accrington (well, Oswaldtwistle actually), we ventured to Blackburn a few years ago and then moved down the road to Ribchester.  We have a solid team here at our private personal training studio near Blackburn and we have helped many different types of people become more happy and confident with their bodies. If you’re serious about hiring a Blackburn personal trainer (https://mastersfitness.co.uk/personal-training/) then head over to our main website and read about how we can help you. Or, alternatively, watch the video below to see our founder, Daniel Masters, explain what sets us apart from the ...
Post a Comment
Read more